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You've experienced anxiety at some point in the past. It might not have always been simple, but you had coping methods and knew what triggered it. However, things began to change in your 40s or early 50s. The anxiety intensified. It became harder to describe and harder to calm. You wake at 3 a.m. with your heart beating quickly for no obvious reason. You feel dread before you even leave your bed. You become irritated with your loved ones, then feel guilty all day. If you've d